Having a flat abs is just getting rid the fats on the abdominal area. That’s it! Here are the quick facts to achieve a flat sexy abs.
- Even though you spend hours on doing sit ups and other abdominal exercises you won’t end up ending having flat abs or six packs unless you burn calories more than the calorie you take.
- You just can’t lose fat in the abdomen or any specific parts of your body by doing specific exercises like crunches for the abdominal muscle unless you want to undergo liposuction.
- In order to get flat abs you need to remove what causing it to bulge in the first place, fats and weak core muscle in the abdomen.
- The natural fast way to get rid of fats is doing cardiopulmonary exercises like aerobics and cutting on your calorie intake.
- You can strengthen your core muscle by doing specific exercises like the "abdominal vacuum exercises". This decreases the sagging belly appearance by increasing the strength of the muscle supporting the abdomen. (read the instruction below)
- Genetics and hormones play a vital role on how fats are accumulated and used in the body. This is the reason why there are thin people with large belly, thin people even though they eat a lot and obese people who eat just enough. Contact your doctor if you exhaust all your means to lose weight. The doctor can do some laboratory tests to check underlying cause.
Change not for the sake of aesthetic per se but health.
Abdominal Vacumm
Weak core muscles can make your internal organs to stickout that can cause sagging belly appearance. The purpose of the abdominal vacuum exercise is to stregnthen the core muscles, called the transverse abdominus muscles. Some say that they lost 4 inches in their waist in just 6-8 weeks of continuous doing this exercise.
Ready to do the abdominal vacuum and vacuum the fats? Follows these simple steps:
1. You have to inhale until your lungs are full.
2. Slowly exhaling while bring your belly button towards your spine.
3. When you feel your sides tighten, hold the position for 10 seconds.
This is one repetition. You can do this in different position like standing, sitting, lying and etc. You can even do this while reading this.
